Myofascial Release for Pregnancy

5h Teacher Training / with Anya Hawkes

The ultimate self-care practice during pregnancy!

$39

What it is:

The Myofascial Release for Pregnancy Teacher Training will help you relieve stress and ease tension with myofascial release.

Are you a pregnancy yoga teacher looking for some extra tools and techniques to weave into your classes and make them extra special whilst helping your students find relief from discomfort during pregnancy?

Are you pregnant and feeling sore, achy and in need of some TLC?

These simple myofascial release techniques help to ease tension and gently bring relief to many common complaints experienced during pregnancy. They work as the perfect preventative too and feel so good to practice.

What’s included:

Lifetime access. Do the course in your own timing; return time and time again when needed

Fascia Anatomy 101

Contraindications & Problem-Solving

Myofascial Release Techniques

Considerations through the Trimesters

Lower Body Release

Upper Body Bliss

Thoracic Release

Core Connection & Breath

Healing Hands

Fabulous Face

Common Complaints & Quick Fixes

Meet your teacher:

Anya Photo

Your guide for this course is Anya Hawkes, Sadie’s Certified Master Trainer and Senior CSV Teachers & Pregnancy expert. She brings a wealth of knowledge, experience and expertise to this course – in pregnancy, women’s health, anatomy, and yoga teaching