Myofascial Release for Pregnancy
5h Teacher Training / with Anya Hawkes
The ultimate self-care practice during pregnancy!
What it is:
The Myofascial Release for Pregnancy Teacher Training will help you relieve stress and ease tension with myofascial release.
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Are you a pregnancy yoga teacher looking for some extra tools and techniques to weave into your classes and make them extra special whilst helping your students find relief from discomfort during pregnancy?
Are you pregnant and feeling sore, achy and in need of some TLC?
These simple myofascial release techniques help to ease tension and gently bring relief to many common complaints experienced during pregnancy. They work as the perfect preventative too and feel so good to practice.
What’s included:
Lifetime access. Do the course in your own timing; return time and time again when needed
Fascia Anatomy 101
Contraindications & Problem-Solving
Myofascial Release Techniques
Considerations through the Trimesters
Lower Body Release
Upper Body Bliss
Thoracic Release
Core Connection & Breath
Healing Hands
Fabulous Face
Common Complaints & Quick Fixes
Meet your teacher:

Your guide for this course is Anya Hawkes, Sadie’s Certified Master Trainer and Senior CSV Teachers & Pregnancy expert. She brings a wealth of knowledge, experience and expertise to this course – in pregnancy, women’s health, anatomy, and yoga teaching