Find your core and master the foundations for a powerful Pilates Practice. Build a stronger, more flexible, mobile body for life!


This Pilates Course is recommended by Sadie

Get Lifetime access to the whole Pilates Basics Course, including:

  • 5 videos sharing the most important fundamental pieces for building a powerful & effective Pilates practice.
  • 3 videos focusing on Pilates Mat workouts of increasing intensity. 


How to take this Pilates Course:

I will guide you through each step and you can do each video as many times as you like before moving forward.

  • Step 1:  Practice how to Breathe. Learn how to harness the power of every breath to support you, energize you, and help relieve stress. 
  • Step 2: Learn how to Find Neutral Spine and discover how to optimize your body’s natural anatomy to get as much juice out of every exercise as well as stay safe during your Pilates practice.
  • Step 3: Explore fundamentals that help you connect to your core muscles, teach you how to move in proper alignment and how to build strength to move on to the basic Pilates Mat exercises. 
  • Step 4: Once you feel confident with the fundamentals, unroll your mat for your Beginner Pilates Mat practice. Here we dive into the classic exercises created by Joseph Pilates to improve your posture, reduce strain, stress and tension, and build deep core strength.
  • Step 5: Finally, the Advanced Beginner Pilates Mat & Intermediate Pilates Mat practices offer additional challenges to build more strength. I recommend repeating the Advanced Beginner until you’ve mastered all the exercises, then move on to the Intermediate practice.

What to expect:

With consistency, you will see and feel a difference. Practice a minimum of twice weekly for a slower progression and up to 5 days a week to experience changes more quickly. As Joe said, after 10 sessions you will feel a difference, at 20 your will see a difference, at 30 you will have a completely different mind/body connection.

Judy Heany, Master Yoga & Pilates Teacher, Licensed Massage Therapist & owner of Balance Cape May, began to study Pilates in 1996 at UC Berkeley’s public classes.

Since then, Judy has gone on to achieve the highest levels of training including certifications with Balance Body, the Pilates Method Alliance, ScolioPilates, and currently Pilates for Active Aging with Body Harmonics. Over the past two decades,

Judy has helped thousands of her students get connected, ditch pain, and find deep core strength with Pilates. She humbly became a beginner again using these exercises to recover strength after multiple abdominal surgeries included 2 c-sections. Pilates Basics will start you on your way too to finding a stronger, more flexible, mobile body for life!

Want to connect with Judy to learn more about her in-person trainings, workshops and yoga retreats. Go to: Balance Cape May

What people are saying:

Judy is a fantastic instructor. I love her cueing and it’s very easy to follow! Thank you for creating this course 
 – Anne, 45


I feel so much stronger and confident after taking this course. When I take pilates in class I feel a new connection to my body after learning the foundation of this practice. 
– Mary, 47


Finally I feel connected to my core muscles! This course have completely changed the way I practice and I’m getting a ton more out of each class now that I actually feel like I know what I’m doing! 

– Sandra, 52




I can’t wait to see you in the course!

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