14 Lessons / with Sadie Nardini, Isaac & Thor Koren.

Express yourself more authentically. Discover your voice, step forward and shine.

Great for singers, teachers, speakers, presenters


Easy, step by step tutorial, with an e-book and guided videos

Learn how to grow your client base and have fun doing it!

Learn how to attract the perfect wellness audience for your specific niche and voice.

What it is:

21 Daily Rock Your Voice Inspirations:

motivations on a theme that you’ll need to fight fear, and come back home to the full experience of being who you were put on this earth to be—and express.

Rock Your Yoga Classes:

20-25 minute Slow Flows built to ground you and help you find your voice through yoga asanas, or poses designed specifically for you.

Rock Your Voice Rituals:

Simple, effective meditations with mantras (conscious sounds), mudras (conscious hand positions) and earth-based stones, fire, and more, that will amazingly help to unleash and move bad mojo out of your body and life, and welcome all the good vibes (and literal voice vibrations) back to your moment.

Rock Your Breathing Techniques:

We help strengthen and open your muscles, and train you all about your options for how to move energy, sound and support/resonance more effortlessly.

Rock Your Voice Rockstar Sessions:

Techniques from your instructors, who have all performed in front of huge audiences, to teach you how they prepare themselves—and you can, too, whether you’re on a music stage, you teach yoga, or you step onto the stage of life, approaching all the important conversations, choices and agreements you make daily!

I want this course!


What’s included:

21 Day Journey

Each day is designed to get you breathing, moving and expressing yourself powerfully with a theme, and then practices to help you experience it.

Yoga Slow Flows & Rituals

20-25 minute slow yoga flows to ground you and help you find your voice.Simple, effective rituals and meditations to help with proper energy flow

Breathing exercises

to help strengthen your muscles and support resonance

What you need to take this course:

A journal and a pen


Meet Sadie, Isaac, and Thor – three extraordinary individuals, real-world musicians, wellness gurus, and yoga aficionados who have graced some of the world’s grandest stages. They’ve journeyed from uncertainty to unwavering empowerment, harnessing their voices to inspire, sing, and transform vulnerability into strength, each in their own remarkable way.

This transformative expedition isn’t exclusive to singers; it’s a shared adventure open to all. Together, we’ll navigate the path to harmonizing your body, liberating your authenticity, and discovering your true self. With us, you’ll shine brightly, not just within but radiate that brilliance outward into the world.

We’ve harnessed the power within us, and now it’s your turn to seize your full potential on every level.

This course is your compass if:

  • You’re a singer seeking fresh tools and unwavering confidence, aiming to mold your voice into a captivating, full-body instrument.
  • You’re a yoga or wellness instructor aspiring to enhance your vocal prowess, sing OM and chants with finesse, and draw students with your charisma.
  • You might not be a professional singer (unless you count your shower and car renditions), but you crave physical and spiritual practices that lead to greater self-awareness, reduced stress, and authentic empowerment in your daily life.
  • You’re a creative soul yearning to amplify your creative energy and wield it at will.
  • You simply want more positive energy, vitality, a flexible body, and a resolute sense of self.

Join us on this exhilarating, physically charged, and spiritually enriching journey to unearth your most vibrant, magnetic self.


“Quantum leap are the two words that best describe my life changing experience with Isaac and Thor. Within a number of months I transformed from being a guy who ‘wanted to be a singer’ into a full-fledged recording artist with a product that rivals a major label release.”

– John

“What I feel is that this isn’t about claiming my voice, it’s about claiming my LIFE.”

– Anndee

“The Journey took me from someone who’s true voice might’ve forever remained trapped inside her to a singer and songwriter who can now call herself an artist.”

– Carolyn

Meet your teacher:

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

I’ve built my following online to half a million engaged people by following the simple strategies here in this course! You’ll love the freedom and success this can bring you, too.

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style.

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!

Isaac & Thor Koren: The Brothers Koren of The Kin and Bråves have traveled the world many times over both as headliners and touring alongside artists like Coldplay, PINK, Bon Jovi, and Rod Stewart. Through their ‘Songwriter’s Journey’, the brothers use their experience to help others uncover, hone, and cultivate their own authentic creative expression in the world through Song.