14 Lessons / with Sadie Nardini

Learn to quickly thrive online with this simple, effective blueprint to make engaging Reels, and attract your perfect audience on Instagram!


Easy, step by step tutorial, with an e-book and guided videos

Learn how to grow your client base and have fun doing it!

Learn how to attract the perfect wellness audience for your specific niche and voice.

What it is:

Easy Instagram Growth Strategy. 

Find out why why aiming for viral likes or popular reels/posts isn’t a good strategy -and how conscious creativity and service-based posting can help you grow your audience from zero viewers to thousands per reel. Learn how to use Instagram Reels to quickly build the clientele that resonates most deeply with your work – and wants to pay you for it!

6 Step Instagram Success Process

Learn how to get clear and endlessly creative with social media pages and Reels content.

Streamlined Content

Get clear on what content you should (and shouldn’t!) focus on for the best results.

Wellness Reels Creation Blueprint

A guided step-by-step guide to creating your best-ever Reels in way less time.


Sadie’s 5 Steps to Rock Your Instagram ebook and video training – you’ll discover how to do the 5 crucial things that make sure your whole page looks and functions seamlessly to bring more success and abundance to you. If you’re missing even one of these, your page won’t work as well.

I want this course!


What’s included:

All 14 Sessions, on high quality, fast-streaming video

What you need to take this course:

A phone, an instagram and FB account.

Notebook and pen.

Rock Your Reels-2

Are you a Wellness/Yoga/Fitness teacher, studio owner or independent instructor? Here’s why you need this course if you’re trying to make a living doing what you love: With over 1 billion active users each month, Instagram is an essential part of social media marketing. Reels have taken center stage as the tool to bring your wellness or other brand to life.

The number one thing to focus on when it comes to social media right now is Instagram Reels.

Do you feel resistant to social media?: This is a common roadblock with many people. Social media strategy seems mystifying and understanding how to do even the simplest things and can be confusing. Who do you emulate – where do you look for your how-to tutorials? Well- you need someone to guide you who has built their following doing what you want to do – help people and inspire them. Most social media experts out there are only successful at teaching people how to use social media. So where do you even start? After all, isn’t it already being done better by someone else out there?

Well – no, because there’s only one you, and your audience out there is waiting for your voice, your expertise, your perspective on wellness. In this easy, step by step tutorial, with an e-book and guided videos, you’ll learn how to simply, inexpensively and effectively create engaging Reels video content. You will learn how to grow your client base and have fun doing it!


“This course is super helpful – even for someone like me who does a lot of Instagram posting. I forgot about a couple of these areas of focus, and adding them back in only took minutes – and restarted my engagement again – thank you!”

– Michelle, Yoga Teacher

“I don’t know much about Instagram, and didn’t know where to start – but I know how important being online is these days. Your course really helped to pump up my excitement and passion for my upcoming pivot and deep dive into online yoga. I absolutely loved it! This is a few dollars VERY well spent and the tips and suggestions are clear and easy to follow. I can’t thank you enough!”

– Katherine, Yoga and Meditation Instructor

“I hated the idea of using social media for my teaching, until Sadie, you completely turned it around and made me understand that social media can also be service! WOW! What a difference this one course made. Now I’m ready to go out there and offer my specialty to the world.”

– Stephanie, Gentle Yoga and Ayurveda

Meet your teacher:

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

I’ve built my following online to half a million engaged people by following the simple strategies here in this course! You’ll love the freedom and success this can bring you, too.

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style.

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!