SOMATIC MOBILITY DRILLS
10 Lessons / with Alyson Wish
If you feel stuck and tight in your body, struggle to get more flexible, have chronic pain or want to open your body to its full potential – this is your course!
Get ready for an evolutionary somatic fitness approach to traditional vinyasa practices.
Highlights
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Effective mini-sequences that combine dynamic exercises, contract/relax activations, and advanced stretch techniques.
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Increase range of motion without “stretching”. Gain lean muscle mass using your own body weight.
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Strengthen weak areas, release tight zones, and rewire habitual muscle activations.
What it is:
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Somatic Mobility Drills hack the Mind-Muscle feedback loop:
Specially designed mini-sequences deconstruct muscle responses in order to reconstruct your nervous system’s reactions to those responses for improved strength and flexibility
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Put Your Mind Into Your Muscle:
Repetition of a movement pattern is scientifically proven to enhance body awareness and performance.
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Spark the Stretch Reflex:
Lengthen and tone muscles.
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Alchemize Nervous System Function:
Hack the somatic nervous system to work for—instead of against, your optimal strength and flexibility.
What’s included:
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PRACTICE: 5-Hours
Hit the mat with me twice a week for one shorter Mini-Drills Class, and one full-length SMD Fusion Flow for four weeks. 4X Mini-Drills: 10 mins to 28 mins each. 4X SMD Fusion Flows: 65 mins to 75 mins each.
THEORY: 1-Hour
Retrain Your Brain Anatomy Quickies. Hack Power, intro to Types of Contractions, intro to Somatic VS Autonomic Nervous Systems and SMD Immersion Manual (downloadable 17 pages)
IMMERSION BONUS for Yogis & Teachers!
Exclusive access to 26 Signature Drills: 26 Drills Reference Library with Target Muscle Groups. Use the Drills every time you hit the mat and instantly begin to incorporate Mini-Drills into group classes
6 Continuing Education Credits with Yoga Alliance.
What you need to take this course:
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A yoga mat, 2 yoga blocks and an open mind.
Somatic Mobility Drills are an evolutionary Somatic Fitness approach to traditional vinyasa practices. Drills are highly effective mini-sequences that combine dynamic exercises, contract/relax activations, and advanced stretch techniques.
Through this practice you will increase range of motion without “stretching”. Gain lean muscle mass using your own body weight. It is an excellent workout on its own, SMD integrates into any yoga style you love.
In just four weeks you can revamp your practice. Strengthen weak areas, release tight zones, and rewire habitual muscle activations. You will feel the sweat, burn, and cardio boost while increasing strength and flexibility… two elements vital for the longevity of your practice.
Testimonials
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This immersion gave me lots of new skills to easily combine into my yoga classes. The Bonus Reference Library of 26 Signature Drills is an amazing resource for teachers who want to offer safe and effective strength and flexibility training.
– Marie – Eve
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The Drills have made my body feel so much better. I no longer suffer from back and hip pain when I add these sequences to my practice. And it helps my students too. They love it! Can’t wait to teach them more Yoga Hacks.
– Chantale
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What a sweaty workout! These sequences are incredible for strength building, I have more toned, lean muscles. And the flexibility gains are fantastic. Such a fun four-week yoga make-over.
– Christine
Meet your teacher:
Hi! I’m Alyson. I never wanted to be a teacher, but Life often guides us toward our purpose—and yoga did that for me. The onset of arthritis in my early thirties redirected my heart’s ambition. Now, I inspire others to move from intuition, get their flow on, unravel tension, and live better in their bodies.
Get ready for nervous system hacks that fast-track strength and flexibility, vagal toning for down-regulation, and somatic release to dissolve root causes of pain. Profound, carefully crafted sequences leave students with more knowledge, physically and emotionally.
Founder of Somatic Mobility® and Somatic Sequencing®, ex-dancer, and somatic educator for twenty-five years, I provide Yoga Alliance-approved continuing education trainings. ERYT-500, Core Strength Vinyasa Yoga® / Yoga HIIT master trainer, YMCA du Québec FIT, certified Yoga Tune Up® and Self-Myofascial Release Instructor.
I live in Montréal, my hometown. I speak français, love art, travel, and walks by the river with my senior rescue chihuahua, King.
