3 Minute Quick Face & Neck Lymphatic Massage
Quickly de-bloat and reduce puffiness in your face and neck area
Do this Quick Lymph Massage daily, or whenever you feel puffy or bloated from the neck up!
Be sure to pat your face with water and use a plant oil of your choice (jojoba and argan are non pore-clogging), for a silky glow and a skin-safe massage. Practice begins at 0:22
Want to prevent or reverse accelerating aging everywhere. Here’s how…
There’s a lot more to do for your face & neck, like erase or prevent a double chin, neck ropes and heal crepey skin – as well as firm and smooth your entire face!
You can do this with my all-in-one 21 Day Face HIIT Miracle Course.
Improve everywhere in just under 10 minutes a day!
In this course you’ll get a full Simple Skincare Solutions Guide, Face HIIT Workouts, Myofascial Releases and Lymphatic Massage for all areas, to see visible results in just 3 weeks.
I’m Sadie Nardini, and I’m in my fierce 50s.
For over two decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’, because I truly feel aging is a gift and a privilege, but by taking control of our health — how we look — and how we feel.
I’ve created 3 globally recognized healing methods—Core Strength Vinyasa Yoga®, Yoga HIIT®, and the Somatic Flexibility Technique®—blending science, strength, and self-confidence into one bold message: Rock your Age!
And now, with Face HIIT, I’ve taken that same fierce, effective approach to natural beauty, no invasive procedure, no overpriced products, just real results that last.
So, if you’re ready to bliss out instead of stress out, you’re in the right place. Let’s do it together!
© Yoga For Life Online & Age Fiercely by Sadie Nardini. All rights reserved.
This content is for informational purposes only and does not constitute medical or professional advice. Results are not guaranteed. Always consult a qualified healthcare provider before making changes to your skincare or wellness routine. This site is not affiliated with or endorsed by Facebook™
