3 Minute Quick Face & Neck Lymphatic Massage
Quickly de-bloat and reduce puffiness in your face and neck area
Do this Quick Lymph Massage daily, or whenever you feel puffy or bloated from the neck up! Be sure to pat your face with water and use a plant oil of your choice (jojoba and argan are non pore-clogging), for a silky glow and a skin-safe massage..
Want to prevent or reverse accelerating aging everywhere. Here’s how…
For deeper, lasting results, you’ll love the complete course, which works holistically in less than 10 minutes a day to optimally work and release — and smooth & lift all — areas of your face and neck.
Plus you’ll get a full Simple Skincare Solutions Guide, Myofascial Releases and Lymphatic Massage for all areas, which are the other half of your best skin equation!
I’m Sadie Nardini, 53 – For over 2 decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because truly feel aging is a gift, but by taking control of our health, how we look and how we feel.
I’ve created 3 globally recognized healing methods—Core Strength Vinyasa Yoga, Yoga HIIT, and the Somatic Flexibility Technique—blending science, strength, and self-confidence into one bold message: Rock Who You Are!
And now, with Face HIIT, I’ve taken that same fierce, effective approach to natural beauty, no invasive procedure, no overpriced products, just real results that last.
So, if you’re ready to age strong, tone, lift, sculpt your face, -and embrace your natural beauty without the invasive treatments, you’re in the right place. Let’s do this—together!
© Yoga For Life Online & Age Fiercely by Sadie Nardini. All rights reserved.
This content is for informational purposes only and does not constitute medical or professional advice. Results are not guaranteed. Always consult a qualified healthcare provider before making changes to your skincare or wellness routine. This site is not affiliated with or endorsed by Facebook™
