What is FACE HIIT®?
It’s the bestselling, skin science-backed way to lift and smooth your entire face and neck – naturally, and fast! Harness the power of High-Intensity Interval Training (HIIT) for your face and neck. Face HIIT was created by Sadie Nardini, a Harvard and Stanford-Certified anatomy and exercise physiology expert.
Experience face workouts that quickly lift, smooth, and sculpt like never before. Join thousands who have transformed their appearance, tackling everything from sagging necks to deep wrinkles. Check out the glowing testimonials below from our happy community!
Try a free workout!21 Day Face HIIT Miracle
Get ready for the most effective and efficient facial workouts there are. Tone, sculpt, and lift your face & neck for a total natural transformation in just minutes a day
Subtitles and audio instruction available in: English, Spanish, French, German. More languages coming soon!
Transform Me!
Before & After
Real Results. Real Transformations.
These men and women all did the 21-Day Face HIIT Miracle Course—and their faces tell the story! From lifting and sculpting to newfound confidence, here’s what they had to say
Subtitles and audio available in: English, Spanish, French, German.
Grab the course!Testimonials
Don’t take my word for it! Thousands of women and men are doing my Face HIIT workouts – and here’s what they’re saying!
Transform Me!
Meet your teacher:
I’m Sadie Nardini, and I’m 53. For over 2 decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because truly feel aging is a gift, but by taking control of our health, both how we look on the outside – and how we feel inside.
I’ve created globally recognized healing methods—Face HIIT®, Yoga HIIT®, and the Somatic Flexibility Technique®—blending science, strength, and self-confidence into one bold message: Age Fiercely. Let’s do it together!
Q & A
HOW MUCH TIME DOES THIS PROGRAM REQUIRE?
The program is 3 weeks with a rest day in-between each week. Each day on the program you’ll do a 4 minute face or neck exercise, then a 4 minute myofascial release for the area worked. That’s it! You can repeat the course until you see the results you want (some see them within the first round, others need a little more time) and then you can start to take more days off in-between the next exercise.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
The lessons are loaded up for you in the right schedule, fully guided on high quality video with Sadie. Once purchased, you have forever access – no additional payment required. There’s no time limit to complete it.
CAN I DOWNLOAD THE VIDEOS?
Since this is the world wide internet, we don’t offer downloads of the material. It’s easy to log in to your account at www.yogaforlifeonline.com to watch the videos and read the ebooks. We even have an app for fast access you’ll be prompted to download when you sign in.
CAN I JOIN THIS PROGRAM AT ANY AGE?
Yes you can! It’s never too early to start (you’ll age better), and some of our biggest aging-reversal transformations have been people in their 60s and 70s!
WHAT IS YOUR REFUND POLICY?
Once you have purchased this course, you gain access to all the information and intellectual property we created. Since we live in an online world where information can easily be shared, you agree that this course is non-refundable except in rare cases, at Yoga For Life’s sole discretion.
WHAT IF I HAVE QUESTIONS, CAN YOU ANSWER THEM AND GIVE PERSONAL ADVICE?
With your course purchase, you get 2 months FREE at Sadie’s Age Fiercely Community. You can ask her and her Face HIIT Consultants any questions, and they will help you get your best results!
You’ll receive Community access info in your welcome email, but you can always contact us at: support@yogaforlifeonline.com for help accessing the Age Fiercely Community.
