The Instant Calming Scalp Release
Your scalp holds more tension than you think. This simple massage helps you release it fast
This scalp release goes beyond relaxation — it jumpstarts circulation, eases tension, and helps your face feel more open, calm, and lifted in just minutes.
This High Intensity Interval Training Workout will work wonders to build back lost cheek volume, lift sagging fat pads, and smooth the smile and nasolabial lines that are there even when you aren’t smiling. Workout begins at 5:55
Do You Want More?
Grab My #1 Best Selling Total Face & Neck Miracle Program to Tighten, Heal, Lift & Smooth Your Whole Face & Neck.
Get The Full Transformation In less than 10 Minutes A Day With 21 Additional Workouts and Releases
I’m Sadie Nardini, 53 – For over 2 decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because truly feel aging is a gift, but by taking control of our health, how we look and how we feel.
I’ve created 3 globally recognized healing methods—Core Strength Vinyasa Yoga, Yoga HIIT, and the Somatic Flexibility Technique—blending science, strength, and self-confidence into one bold message: Rock Who You Are!
And now, with Face HIIT, I’ve taken that same fierce, effective approach to natural beauty, no invasive procedure, no overpriced products, just real results that last.
So, if you’re ready to age strong, tone, lift, sculpt your face, -and embrace your natural beauty without the invasive treatments, you’re in the right place. Let’s do this—together!
© Yoga For Life Online & Age Fiercely by Sadie Nardini. All rights reserved.
This content is for informational purposes only and does not constitute medical or professional advice. Results are not guaranteed. Always consult a qualified healthcare provider before making changes to your skincare or wellness routine. This site is not affiliated with or endorsed by Facebook™
