$97
Lifetime Access

Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!

Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.

Does tension or immobility prevent you from fully enjoying your yoga practice?

Do you wish there was something else you could add to your yoga classes to help your students feel more at ease in their practice?

This used to be me, (being a naturally inflexible yogi!) I used to warm up so much just to be comfortable in many of the poses.

Now sprinkling these techniques into my practice is like a short-cut to comfort and ease, space and freedom and some really incredible FEEL GOOD moments.

All of my classes, of any style now include some myofascial release, easing away tension before a restorative pose, creating space and freedom before a yin pose, preparing myofascia to fire-up optimally before a dynamic practice or as a totally divine moment of surrender at the end of any class!

Learn:

• The Benefits of Myofascial Release for Yoga

• Best Balls to Use

• Different Techniques with the Balls

• Contraindications

• How to Release Common Areas of Tension

• My Three Bonus Stress-Free Superheroes!

• How to Improving Joint Health & Mobility

Myofascial Release for:

• Backbends & ‘Heart Openers’

• Forward Folds

• Standing Balances

• Twists

• Side Bends

• Hip ‘Opening’

• Myofascial Release for Different Styles of Yoga

• Practices to show how to integrate these techniques

BONUS 1. Library of Classes

BONUS 2. Teachers can gain 20hrs of CECs with this course!

Anya Hawkes offers 200/300hr YTTs, Further Training in Yoga Shred®, Prenatal Yoga, Yin, Restorative & Meditation.  She’s passionate about supporting yoga teachers to their next level, educating in anatomy and movement that is intertwined with consciousness, spirit and intention. Myofasical Release has been like a magic wand for Anya in her personal practice and she weaves this into all of her offerings.