The Magic Of Myofascial Release:
For Yoga Lovers & Yoga Teachers!
With Anya Hawkes
Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!
Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.
Does tension or immobility prevent you from fully enjoying your yoga practice?
Do you wish there was something else you could add to your yoga classes to help your students feel more at ease in their practice?
This used to be me, (being a naturally inflexible yogi!) I used to warm up so much just to be comfortable in many of the poses.
Now sprinkling these techniques into my practice is like a short-cut to comfort and ease, space and freedom and some really incredible FEEL GOOD moments.
All of my classes, of any style now include some myofascial release, easing away tension before a restorative pose, creating space and freedom before a yin pose, preparing myofascia to fire-up optimally before a dynamic practice or as a totally divine moment of surrender at the end of any class!
What you'll get from this course:
The Benefits of Myofascial Release for Yoga
Best Balls to Use
Different Techniques with the Balls
How to Release Common Areas of Tension
My Three Bonus Stress-Free Superheroes!
How to Improving Joint Health & Mobility
Myofascial Release for:
Backbends & ‘Heart Openers’
Myofascial Release for Different Styles of Yoga
Practices to show how to integrate these techniques
BONUS 1. Library of Classes
BONUS 2. Teachers can gain 20hrs of CECs with this course!
What people are saying:
The release I got from some of these techniques in my lower back was unbelievable, it’s a problematic area for me and this has been life-changing!
I can’t explain how much more I enjoy my practice now! Thank you myofascial release and Anya!
Amazing course! I’m adding some of this into my classes and students love it
Wow! My mind is blown at how much space and freedom I feel after doing some of these techniques!