12 Lessons / with Sadie Nardini

Dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!


Short, highly effective flexibility and stress release classes for busy people that give you the exact same stretch out, and chill out benefits as much longer classes.

Practices that melt your tension and stress, and use proven scientific techniques to release muscle tightness and pain, and get you much more flexible – in less time!

3 bonus sessions including a 30 minute workout/chillout session, A quick anxiety relief breath for tense times and a binaural beats sound meditation for better sleep – tonight

What it is:

Slow Flow Yoga Sessions

3 x 15 Minute Slow Flow Yoga sessions for grounding and energy refresh. Each session has a specific focus like low body, arm, chest, upper back and deep core and abs.

Total Restorative Sessions

3 x 15 Minute total Restorative Yoga Sessions for total body rejuvenation and energy release

Somatic Flexibility Sessions

3 x 15 Minute Somatic Flexibility Sessions for lasting stretch & tension release including
lower body somatic release, upper body somatic release and
deep core body somatic release.

I want this course!


What’s included:

All 9 Sessions, on high quality, fast-streaming video

Bonus Sessions:

3 bonus sessions including a 30 minute workout/chillout session, A quick anxiety relief breath for tense times and a binaural beats sound meditation for better sleep – tonight

Forever access

What you need to take this course:

All levels, from beginners and up! Some yoga experience recommended.

Please have a yoga mat and 2 yoga block and som a bolster or cushion.

The Yoga Chillout Mockup

Note: The sister course to this one is The Yoga Workout. It contains 15 – 20 min sessions including: strong yoga flow, Sadie’s signature style Yoga Shred sessions plus a lot more. Grab this course by itself – or get the bundle! Both courses are incredible – and incredibly efficient!

Get both courses for just $70 – Save $30 on the bundle!

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than now to reclaim your ground, clarity and calm, and move forward refreshed!


Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!

– Holly

The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!

– Josie

Did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!

– Angela

Meet your teacher:

Sadie headshot 2023

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

And now, in my 50’s, I’m on a journey of discovery around peri-menopause into menopause. I want to offer all my training and tools in service of fierce females everywhere to help us all find balance, support, and purpose as we move through these stages of our lives. 

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style .  

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!