Dissolve The Stress Of The Past And Chill!

This course will help dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!

USE THE CODE CHILL25 to receive 25% discount on this course

These are short, highly effective flexibility and stress release classes for busy people that give you the exact same stretch out, and chill out benefits as much longer classes. This ensures you’ll get it done more often, your stress will reduce, and your daily mental, emotional and physical health and wellness will increase exponentially!

 Reclaim your ground, clarity and calm, and move forward refreshed!

In this course, you’ll get:

Practices that melt your tension and stress, and use proven scientific techniques to release muscle tightness and pain, and get you much more flexible – in less time!

Classes Include:

3 x 15 Minute Slow Flow Yoga Sessions for Grounding and Energy Refresh:

Peaceful Warrior Flow for Deep Leg & Hip Stretch
Temple Dancer Flow for Arm, Chest & Upper Back Stretch
Core Connection Flow for Centering & Core Body Stretch

3 x 15 Minute Total Restorative Yoga Sessions for Total Body Rejuvenation:

Languid Legs Mat Melt: Hamstrings, Quadriceps, Outer & Inner Thigh Tension &  Energy Release
Open Arms Mat Melt: Chest, Upper Back, Arms, Shoulders & Neck Tension & Energy Release
Hip Honey Mat Melt: Hips, Glutes, Belly & Low Back Tension & Energy Release

3 x 15 Minute Somatic Flexibility Sessions for Lasting Stretch & Tension Release:

Lower Body Somatic Release: Total Flexibility for Tight Legs, Thighs, Hips
Upper Body Somatic Release: Total Flexibility for Chest, Upper Back, Arms, Shoulders & Neck
Deep Core Body Somatic Release: Total Flexibility for Hips, Low Back, Abs & Hip Flexors

The Bonuses:


A 30 Minute Yoga Workout / Yoga Chillout Session for Warrior Strength & Hip Tension Melt

A Quick Anxiety Relief Breath for Tense Times

A Binaural Beats Sound Meditation for Better Sleep – Tonight

All great for beginners and up! Some yoga experience recommended.

What people are saying:


I did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!


Sadie, after a few sessions of your programs, I can already see my triceps (been trying to reveal them for a loooonng time) and I don’t feel my nagging lower back pain! You’re a miracle worker!


The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!


Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!


Get this course by itself – or get the bundle! Both courses are incredible – and incredibly efficient!

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility.

See you on the mat,

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