THE YOGA CHILLOUT / WORKOUT BUNDLE
24 Lessons / with Sadie Nardini
If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.
Highlights
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Short, highly effective yoga sessions for busy people that give you the exact same benefits as much longer classes.
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Practices that melt your tension and stress, and use proven scientific techniques to release muscle tightness and pain, and get you much more flexible – in less time!
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6 bonus sessions including a 30 minute workout/chillout session, binaural beats sound meditation for better sleep and more.
What it is:
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2 course that work together
You get 24 classes, all between 15-20 minutes so you can fit your workouts and your chillouts into even the busiest schedule!
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A holistic practice
In this program bundle, you can chill with: Slow Flow Yoga Total Restorative classes & Somatic Flexibility Sessions. You’ll work with: Stronger Core Strength Vinyasa Flow Yoga Sessions, and Yoga Shred (Yoga + HIIT) classes to tone, sculpt and define you – all in under 20 minutes.
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Bonus classes
When you get the bundle, you’ll also get bonus classes, like a 30 minute whole body flow, and exclusive meditations and breath work to help you energize and motivate during the day, and be able to rest, digest and sleep better at night.
What’s included:
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The Yoga Chillout and The Yoga Workout Programs by Sadie Nardini
All 24 Sessions, guided by Sadie, on high quality, fast-streaming video
Bonus Sessions:
6 bonus sessions: including a 30 minute workout/chillout session, 1 Instant Confidence & Energy-Boosting Breath Meditation,a Binaural Beats Sound Meditation for motivation & clarity, a Quick Anxiety Relief Breath Technique for tense times and a Binaural Beats Sound Meditation for better sleep.
Forever access
What you need to take this course:
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All levels, from beginners and up are welcome! Some yoga experience is recommended.
A yoga mat, 2 yoga blocks, and a bolster or cushion are recommended. Two light (1/2-5 lb) hand or wrist weights, and ankle weights optional.
You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than now to reclaim your ground, clarity and calm, and move forward refreshed!
Testimonials
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Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!
– Holly
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The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!
– Josie
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Did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!
– Angela
Meet your teacher:
Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.
I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style .
I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!
