THE YOGA CHILLOUT / WORKOUT BUNDLE

24 Lessons / with Sadie Nardini

If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.

Highlights

Short, highly effective yoga sessions for busy people that give you the exact same benefits as much longer classes.

Practices that melt your tension and stress, and use proven scientific techniques to release muscle tightness and pain, and get you much more flexible – in less time!

6 bonus sessions including a 30 minute workout/chillout session, binaural beats sound meditation for better sleep and more.

What it is:

2 course that work together

You get 24 classes, all between 15-20 minutes so you can fit your workouts and your chillouts into even the busiest schedule!

A holistic practice

In this program bundle, you can chill with: Slow Flow Yoga Total Restorative classes & Somatic Flexibility Sessions. You’ll work with: Stronger Core Strength Vinyasa Flow Yoga Sessions, and Yoga Shred (Yoga + HIIT) classes to tone, sculpt and define you – all in under 20 minutes.

Bonus classes

When you get the bundle, you’ll also get bonus classes, like a 30 minute whole body flow, and exclusive meditations and breath work to help you energize and motivate during the day, and be able to rest, digest and sleep better at night.

I want both courses!

$70

What’s included:

The Yoga Chillout and The Yoga Workout Programs by Sadie Nardini

All 24 Sessions, guided by Sadie, on high quality, fast-streaming video

Bonus Sessions:

6 bonus sessions: including a 30 minute workout/chillout session, 1 Instant Confidence & Energy-Boosting Breath Meditation,a Binaural Beats Sound Meditation for motivation & clarity, a Quick Anxiety Relief Breath Technique for tense times and a Binaural Beats Sound Meditation for better sleep.

Forever access

What you need to take this course:

All levels, from beginners and up are welcome! Some yoga experience is recommended.

A yoga mat, 2 yoga blocks, and a bolster or cushion are recommended. Two light (1/2-5 lb) hand or wrist weights, and ankle weights optional.

The Yoga WorkChill Out Bundle -2
Get both courses for just $70 – Save $30 on the bundle!

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than now to reclaim your ground, clarity and calm, and move forward refreshed!

Testimonials

Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!

– Holly

The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!

– Josie

Did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!

– Angela

Meet your teacher:

Sadie headshot 2023

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style .  

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!

Classes Include:

3 x 15 Minute Slow Flow Yoga Sessions for Grounding and Energy Refresh:

Peaceful Warrior Flow for Deep Leg & Hip Stretch
Temple Dancer Flow for Arm, Chest & Upper Back Stretch
Core Connection Flow for Centering & Core Body Stretch

3 x 15 Minute Total Restorative Yoga Sessions for Total Body Rejuvenation:

Languid Legs Mat Melt: Hamstrings, Quadriceps, Outer & Inner Thigh Tension &  Energy Release
Open Arms Mat Melt: Chest, Upper Back, Arms, Shoulders & Neck Tension & Energy Release
Hip Honey Mat Melt: Hips, Glutes, Belly & Low Back Tension & Energy Release

3 x 15 Minute Somatic Flexibility Sessions for Lasting Stretch & Tension Release:

Lower Body Somatic Release: Total Flexibility for Tight Legs, Thighs, Hips
Upper Body Somatic Release: Total Flexibility for Chest, Upper Back, Arms, Shoulders & Neck
Deep Core Body Somatic Release: Total Flexibility for Hips, Low Back, Abs & Hip Flexors

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Bonuses:

⭐️⭐️⭐️⭐️⭐️

A 30 Minute Yoga Workout / Yoga Chillout Session for Warrior Strength & Hip Tension Melt.

A Quick Anxiety Relief Breath for Tense Times.

A Binaural Beats Sound Meditation for Better Sleep – Tonight.

All great for beginners and up! Some yoga experience recommended.

The Yoga Work out- Sadie

In the Yoga Workout Course, you’ll get:

Practices that lovingly challenge you, build strength, muscle definition and cardio power, and use proven scientific techniques to get you next-level fit, energized, and empowered – in less time!

Classes Include:

3 x 15 Minute Strong Core Strength Flow Yoga Sessions for Empowered Endurance:

Warrior Nature Flow for Feet, Ankle, Leg, Thigh and Glutes Strength & Balance

Body Is A Temple Flow for Upper Body, Arms & Core Strength & Expression

Core Confidence Flow for A Strong Deep Core Body & Abs

3 x 15 Minute Yoga Shred High Integrity Interval Training (HIIT) for Muscle Sculpt, Cardio & Calorie Burn

Be The Warrior Shred for Low Body Sculpt & Cardio

Temple Fire Shred for Epic Arm, Chest & Upper Back Strength & Definition

Empower Your Core for a Strong, Open, Deep Core and Abs

3 x 15 Minute Yoga/Shred Fusion Flows for A Whole Body Workout:

The Fierce Flow for Cardio Sweat

Kickin’ Asana Flow for Stress Release & Stamina

A Whole New World Flow for A Total Body Strength Transformation

Bonuses:

⭐️⭐️⭐️⭐️⭐️

30 Minute Workout / Chillout Session for Warrior Strength & Hip Tension Melt.

An Instant Confidence & Energy-Boosting Breath Meditation.

A Binaural Beats Sound Meditation for Motivation & Clarity.

Chill & Workout

Grab these two incredible – and incredibly efficient – courses now.

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than now to get back on track in a whole – and holistic – new way!

See you on the mat,
Sadie

What people are saying:

⭐️⭐️⭐️⭐️⭐️

I did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!
~Angela

⭐️⭐️⭐️⭐️⭐️

Sadie, after a few sessions of your programs, I can already see my triceps (been trying to reveal them for a loooonng time) and I don’t feel my nagging lower back pain! You’re a miracle worker!
~Meredith

⭐️⭐️⭐️⭐️⭐️

The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!
~Josie

⭐️⭐️⭐️⭐️⭐️

Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!

~Holly

Sadie Bio
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