Self care in less than 20 min! You deserve to feel good!

The Yoga Chillout Sessions
& The Yoga Workout Sessions
 for $70! (value $100)

This 2 course bundle is a health & fitness must-have.

These sister courses: The Yoga Workout & The Yoga Chillout, are the perfect compliment to one another. They work out and stretch out your whole body to bring you more strength and de-stressing, cardio and calm, fierce fitness and flexibility – all in less time.

All sessions are short & highly effective 15-20 minutes. Every class on these courses is exclusive – you won’t find them anywhere else!

Move through life strong, open, refreshed, and centered!

In the Yoga Chillout Course, you’ll get:

Practices that melt your tension and stress, and use proven scientific techniques to release muscle tightness and pain, and get you much more flexible – in less time!

Classes Include:

3 x 15 Minute Slow Flow Yoga Sessions for Grounding and Energy Refresh:

Peaceful Warrior Flow for Deep Leg & Hip Stretch
Temple Dancer Flow for Arm, Chest & Upper Back Stretch
Core Connection Flow for Centering & Core Body Stretch

3 x 15 Minute Total Restorative Yoga Sessions for Total Body Rejuvenation:

Languid Legs Mat Melt: Hamstrings, Quadriceps, Outer & Inner Thigh Tension &  Energy Release
Open Arms Mat Melt: Chest, Upper Back, Arms, Shoulders & Neck Tension & Energy Release
Hip Honey Mat Melt: Hips, Glutes, Belly & Low Back Tension & Energy Release

3 x 15 Minute Somatic Flexibility Sessions for Lasting Stretch & Tension Release:

Lower Body Somatic Release: Total Flexibility for Tight Legs, Thighs, Hips
Upper Body Somatic Release: Total Flexibility for Chest, Upper Back, Arms, Shoulders & Neck
Deep Core Body Somatic Release: Total Flexibility for Hips, Low Back, Abs & Hip Flexors



A 30 Minute Yoga Workout / Yoga Chillout Session for Warrior Strength & Hip Tension Melt.

A Quick Anxiety Relief Breath for Tense Times.

A Binaural Beats Sound Meditation for Better Sleep – Tonight.

All great for beginners and up! Some yoga experience recommended.

In the Yoga Workout Course, you’ll get:

Practices that lovingly challenge you, build strength, muscle definition and cardio power, and use proven scientific techniques to get you next-level fit, energized, and empowered – in less time!

Classes Include:

3 x 15 Minute Strong Core Strength Flow Yoga Sessions for Empowered Endurance:

Warrior Nature Flow for Feet, Ankle, Leg, Thigh and Glutes Strength & Balance

Body Is A Temple Flow for Upper Body, Arms & Core Strength & Expression

Core Confidence Flow for A Strong Deep Core Body & Abs


3 x 15 Minute Yoga Shred High Integrity Interval Training (HIIT) for Muscle Sculpt, Cardio & Calorie Burn

Be The Warrior Shred for Low Body Sculpt & Cardio

Temple Fire Shred for Epic Arm, Chest & Upper Back Strength & Definition

Empower Your Core for a Strong, Open, Deep Core and Abs


3 x 15 Minute Yoga/Shred Fusion Flows for A Whole Body Workout:

The Fierce Flow for Cardio Sweat

Kickin’ Asana Flow for Stress Release & Stamina

A Whole New World Flow for A Total Body Strength Transformation



30 Minute Workout / Chillout Session for Warrior Strength & Hip Tension Melt.

An Instant Confidence & Energy-Boosting Breath Meditation.

A Binaural Beats Sound Meditation for Motivation & Clarity.

Grab these two incredible – and incredibly efficient – courses now.

You can keep them and have unlimited access forever. This is a precious resource for when you get busy, and yet want to keep steadily evolving your fitness, yoga, and flexibility. There’s no better time than now to get back on track in a whole – and holistic – new way!

See you on the mat,

What people are saying:


I did one of each class (a fierce one, then a chill one) most days this week – and it’s unbelievable how much stronger and more flexible my body is already! This is some straight up magic, I think – because I’ve been doing a longer yoga and weight routine for years – and I’ve never felt – or looked – like this! Thank you!!


Sadie, after a few sessions of your programs, I can already see my triceps (been trying to reveal them for a loooonng time) and I don’t feel my nagging lower back pain! You’re a miracle worker!


The fact that I can get stronger and stretchier in under 20 minutes a day blows my mind – but it’s happening! All my strength plateaus – busted!! And I can touch my toes after 15 years of trying – not kidding. This stuff works, people – and it’s fun, too!


Sadie plus exercise science for the win! I feel amazing, and the short sessions make it a breeze to motivate and get in the movement. HIGHLY recommend these two programs. They are innovative and creative – and they work!!


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