TRANSFORMATIONAL CORE STRENGTH ANATOMY TRAINING

Demystify and simplify core strength anatomy and learn more effective cues — for yoga teachers!

Register now!

WHAT IS CORE STRENGTH? 

Did you know, the “core” is actually 4 distinct parts, and those 4 parts need to work together as a whole? The whole core must be cued and activated in a certain order to keep your students safer and more powerful in each pose?

Most yoga teachers have a too-basic understanding of the core—or they don’t understand it correctly at all. This leads to common instructions like, “tuck your tailbone”, “navel to spine”, “twist from your belly”, “twist from your hips”, “hug in your core!” —all of which can actually cause pain and injury to the student.

Anatomy can be complicated and hard to translate from medical pictures in teacher training manuals into actual moving bodies with clear cues that keep your classes flowing.

When you have a firm grasp on the full picture of the core body, and how to instruct students into their best, strongest and most centered poses, in the right order, every time, they will feel infinitely more empowered and joint-safer in your classes, and they will flock back to you for more.

This course will break down core strength and spinal anatomy in ways you can understand. You can instantly apply your new knowledge in your classes and teach from the crucial core —with confidence!

SEE FOR YOURSELF!

Untitled design-9

What you get in the online training:

A VIDEO LIBRARY

You’ll get guided video tutorials 40+ Single Asana Anatomy Breakdowns, Each Also Taught In Real Time From The Core—An Indispensable Resource For Any Yoga Teacher!


AN ANATOMY REVOLUTION

What Is The Core? A brand new perspective on what the core —and core strength—actually is.


SPECIALITY SECTIONS

Supplemental Training On Core Movement For: Pregnancy, Restorative, Pilates & Deep Core Myofascial Massage


FLOW CLASSES

Flow Classes to experience each ROM and Core Cueing for yourself! New sequencing inspiration for fresh, more Core-Focused classes.

Yoga Class Twist

A SNEAK PEEK AT SOME VIDEOS FROM THE TRAINING

Start learning right now!

Hi and welcome
Spinal movement
Speciality section

ONLINE TRAINING DETAILS:

POSE LIBRARY

Over 50+ of Sadie’s Signature Yoga Shred® HIIT Sequences that you can seamlessly add into your existing classes.


CORE ANATOMY OVERVIEW

20 Yoga Warm Ups and Yoga Cool Down Sequences that work well for Shred classes.  Give you and your students a boost of fresh inspiration and joint-safer yoga movement in every class.


SPINAL ANATOMY OVERVIEW

A Modification and Joint Safety section so you’re able to teach the Yoga Shred® to even more students. This will build your classes fast.

SPINAL RANGE OF MOTION

Spinal ROM (range of motion) and Core Muscle Activation Blueprint


SPECIALITY SECTION

Supplemental Training On Core Movement with Master Teachers Anya Hawkes on Pregnancy, Karin Thyr Eriksson on Restorative, Judy Heany on Pilates & Alyson Wish on Deep Core Myofascial Massage


TEACHER COMMUNITY

Join an exclusive and supportive community of Yoga Teachers and instructors like you and ask questions from Sadie and her Master Yoga Trainers in our Facebook Group.

I’m ready to take my teaching to the next level!

Enroll now!

FAQ

Here are the answers to some commonly asked questions

HOW MUCH TIME DOES THIS COURSE REQUIRE?

As much or as little time as you want to spend. The training is self-guided and you have access to it forever. No time limit to complete! Every thing you learn you can start applying to your classes right away!


HOW DO I KNOW IF MY STUDENTS WILL LOVE THIS?

We’ve already trained thousands of yoga teachers and the feedback they get from their students is amazing – we hear about it every single day!


DOES THIS TRAINING GIVE ME A CERTIFICATION?

No, it does not. This training gives you 10 CE Credits through Yoga Alliance. You can use all this knowledge right away and use it in your own practice and when you teach.

To become fully certified CSV Yoga Teacher we offer 200h and 300h teacher track. If you already are trained in another style we have a 100h hybrid training consisting of this 40h training online and a 60h in-person training to get you CSV Yoga Certified.


DO I HAVE TO BE A YOGA INSTRUCTOR TO TAKE THIS TRAINING?

While this training is geared towards yoga teachers you can also take this training if you are a dedicated student wanting to dive deeper. Who knows? Maybe this is a first step towards a longer training?


WHAT IS YOUR REFUND POLICY?

Once you have purchased this training, you gain access to all the information and intellectual property we created.

Since we live in an online world where information can easily be shared, you agree that this training is non-refundable except in rare cases, at Yoga For Life’s sole discretion.


 IS THERE A TIME LIMIT TO COMPLEATE THE TRAINING?

You can start and work through your training any time you want.

Kind words from our teacher tribe

“My Yoga Shred® classes are one of the most popular classes at the gym where I teach! And you’ve created such a clear training. It was so easy to learn, and now I’m reaping the benefits. Thank you!”

– Amy

II was struggling to draw students to my classes. I couldn’t get the studio to give me more spots on the schedule. Well…my class size tripled after teaching one Yoga Shred® class. Now the studio is asking me to put three more classes on the schedule! Yesss!!”

– Jane

Loving the Yoga Shred® TT course! Well-structured, Sadie, and so many sequencing possibilities… this is a great variety to my own practice and to offer my students.”

– Tanya

ARE YOU READY TO START?

Here’s what you get:

Meet your teachers:

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style.

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!

Hi, I’m Karin – Music has always been my life. In my early 20’s I was introduced to yoga and since then I’ve been combining my life as a musician and artist with yoga. I’ve been struggling with weight and body issues for most part of my life but when I hit 40 I decided it was enough. I believe a strong and healthy body come in different shapes and forms and the yoga mat is a place where you are excepted and enough just as you are.

I’m RYT 500, Core Strength Vinyasa Master Teacher, Yoga Shred Master Teacher, A Strong Through Menopause Coach and the creator of Dynamic Yin Yoga®. My passion is to teach teachers to be brave enough to allow their yoga to evolve.

I divide my time between Stockholm, Sweden and Nashville Tennessee. I love traveling especially with my crew consisting of my husband and 2 kids.