I’m Sadie Nardini, and I’m in my fierce 50s.

For over two decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’, because I truly feel aging is a gift and a privilege, but by taking control of our health —  how we look — and how we feel.

I’ve created 3 globally recognized healing methods—Core Strength Vinyasa Yoga®, Yoga HIIT®, and the Somatic Flexibility Technique®—blending science, strength, and self-confidence into one bold message: Rock your Age!

And now, with Face HIIT®, I’ve taken that same fierce, effective approach to natural beauty, no invasive procedures, no overpriced products, just real results that last.

So, if you’re ready to age strong, tone, lift, sculpt your face, and age fiercely – you’re in the right place. Let’s do it together!