Yoga For Sleep is your complete guide to a good nights sleep. Incuding Yoga, Breath Work, Meditations and Binaural Beats.

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$49

There’s nothing worse than not being able to sleep. Literally, because not sleeping well is a major cause of many diseases, and also, as anyone who doesn’t sleep well knows – anxiety and exhaustion.

No more!

As someone who had terrible insomnia and patchy sleep for years, I know full well that the very foundation of health and happiness is deep, refreshing, consistent sleep.

So I studied yoga, meditation, breath work, and sleep sciences for years to be able to bring you this perfectly blended course that can have you sleeping like a baby – starting tonight.

Yoga For Better Sleep is a must-have if you have trouble sleeping, have intermittent good nights of rest, or just want to rest soundly and feel more fresh, energized, and healed every morning!

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With The Yoga for Sleep Course You’ll Get:

  • 10 x 20 minute Binaural Beats.
  • Guided Sleep Meditations & Breath
  • Moving Meditations
  • PM Yoga Flows

Binaural Beats are incredible and priceless for those with sleep issues. They are soothing music soundscapes with specific frequencies to attune your brainwaves to a calm, peaceful state that mimics deep meditation and sleep.

Binaural Beats are a shortcut to relaxation, falling asleep easier and staying a sleep longer.

Each Session is based on the latest sleep research and neuroscience as well as ancient, proven Yoga and Meditation techniques that combined are a powerful ally in your journey to sleep like a dream.

Sessions Include:

  • Guided BodyMelt Meditation. A slow body scan to dissolve tension with Binaural Beats for deep relaxation.
  • The La Z Boy Meditation. A soothing comfy chair visualization for stress relief and calm
  • BodyScan Meditation. A tense and relax whole body releasing technique with Binaural Beats for central nervous system relaxation.
  • 4-7-8 Breath Meditation. A breath technique proven to balance and calm anxious energy and get you to sleep with Binaural Beats for calming mind and body.
  • Double Inhale Meditation. A breath technique that re-aligns your body with deep relaxation with Binaural Beats for instant relaxation
  • Middle Of The Night Stretch + Meditation. A perfect rescue for when you wake up in the middle of the night and want to fall back asleep effortlessly with Binaural Beats for deep sleep.
  • Restless Energy Stretch + Meditation. 
A supine stretch -based meditation with Binaural Beats to shift your central nervous system from overactive to sleepy.
  • Yoga Session 1: Gentle PM Yoga Floor Flow. A grounding 20 min sequence to tone your vagus nerve for better sleep.
  • Yoga Session 2: PM Yoga Moon Salutations Flow. A 20 min slow flow warming stretch practice to release muscle tension and calm your mind.
  • Yoga Session 3: Bedtime Floor Stretch Yoga for Rest & Digest. A soothing 20 min floor stretch and massage for better mood, gut health, and deep relaxation

All set to Binaural Beats for Deep Relaxation.

The Bonuses:

⭐️ Downloadable audio-only tracks of each Sleep Meditation so you can do them without wifi.

⭐️ Downloadable longer Binaural Beats-only audio tracks you can put on for hours to meditate and sleep more deeply.

⭐️ Bedtime Yoga Playlist. A seamless edit of all three yoga Sessions.  You can do when you have more time to deeply prepare your body for sleep – or anytime you need more balance and calm, and less stress!

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Buy Yoga For Sleep Today and sleep better – starting tonight!

You can keep this course and have unlimited access forever.

Sadie