YOGA FOR SLEEP
10 Sessions / with Sadie Nardini
Yoga For Sleep is your complete guide to a good night’s sleep. Including Yoga, Breath Work, Meditations and Binaural Beats
Highlights
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Soothing music soundscapes with specific frequencies to attune your brainwaves to a calm, peaceful state that mimics deep meditation and sleep.
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Grounding, gentle yoga flows to prepare your body and mind for rest and sleep.
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Downloadable audio-only tracks of each Sleep Meditation so you can do them without WIFI.
What it is:
There’s nothing worse than not being able to sleep. Literally, because not sleeping well is a major cause of many diseases, and also, as anyone who doesn’t sleep well knows – anxiety and exhaustion. Binaural Beats are incredible and priceless for those with sleep issues. They are soothing music soundscapes with specific frequencies to attune your brainwaves to a calm, peaceful state that mimics deep meditation and sleep.
Binaural Beats are a shortcut to relaxation, falling asleep easier and staying a sleep longer.
Each Session is based on the latest sleep research and neuroscience as well as ancient, proven Yoga and Meditation techniques that combined are a powerful ally in your journey to sleep like a dream.
What’s included:
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Guided Sleep Meditations
These soothing meditations are created to dissolve tension, release stress and balance your central nervous system to prepare you for a good nights sleep.
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Breath Meditations
Techniques proven to balance and calm anxious energy as well as re-align your body instant relaxation.
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3 Gentle 20 Min PM Yoga Flows
These flows are created to tone your vagus nerve for better sleep as well as release muscle tension and calm your mind, all set to Binaural Beats for Deep Relaxation
The Bonuses:
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Downloadable audio-only tracks of each Sleep Meditation so you can do them without WIFI.
Downloadable longer Binaural Beats-only audio tracks you can put on for hours to meditate and sleep more deeply.
Bedtime Yoga Playlist. A seamless edit of all three yoga Sessions. You can do when you have more time to deeply prepare your body for sleep – or anytime you need more balance and calm, and less stress!
Meet your teachers:
Hi, I’m Sadie, I’m 52 years fierce. I’m a lifelong yoga and fitness teacher, and a total anatomy nerd.
I’m also Harvard – certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and Yoga HIIT a joint-safer Yoga fitness style.
Out of all my expertise, I developed the Cortisol Detox Program with co-founder Karin Thyr Eriksson, to help you reverse the damaging effects of stress on your mind and body now!
After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.
I am a digital wellness instruction course creator and founder of Yoga for Life Online courses, founder of the Yoga for Life Studio, an online Yoga & Yoga HIIT app, the lead singer in my band Sadie & The Tribe – and proud mom of three kitties, Bowie, Freddie, and Annie!
