Demystify and simplify core strength anatomy and learn more effective cues — for yoga teachers!
Modules
Welcome and Orientation
Lessons
Core Connection
Lessons
Spinal and Core Anatomy
Lessons
The Core of Your Five Spinal Movements
Lessons
- Intro to Spinal Movement Section & Classes
- Axial Extension (The Wave)
- Yoga Class: Axial Extension (The Wave)
- Flexion (Forward Bends)
- Yoga Class: Forward bends
- Lateral Flexion (Side Bends)
- Yoga Class: Side Bends
- Extension (Backbends)
- Yoga Class: Backbends
- Axial Rotation (Twists)
- Yoga Class: Axial Rotation
- Yoga Class: Dance of the Holistic Core
- Thank you – next steps
Specialty Section
Lessons
Rock n Roll and Melt in to Your Core
Lessons
The core of slowing down
Lessons
Core Connections - Pilates Style
Lessons
How the core connection changes in pregnancy and beyond
Lessons
Core Pose Library
Lessons
Core Pose Library Pregnancy
Here we have a collection of core activators suitable and safe in pregnancy for cultivating a deeper connection to all of the Core Components we’ve talked about in this section.
