The Most Fun You’ll Ever Have Sparking Healthy Weight Loss, Toning & Trimming Up and Boosting Your Metabolism Naturally — in just 25 Minutes, 4 times a week!
This course is geared towards helping you achieve a Total Body Transformation in 30 days. When you see TBT30 throughout the course material, that is what I’m referring to. It’s there to remind you of your goal, and to help motivate you to keep going!
Lessons
Intro – Welcome & Orientation
Watch the video and read what I wrote so you’re up to speed with how everything works and what to do if you have questions!
Day 1
Free PreviewRead the motivation for today, watch the Workout Intro Video, and then do the workout! This one will create the fires of transformation!
Day 2
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 3
Daily Motivation, Diet & Yoga Shred® Weight Loss Accelerator
Day 4
Read up on your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 5
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will spark your body to burn fat in the most optimal ways.
Day 6
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 7
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for a more efficient metabolism.
Day 8
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help ignite even the most sluggish metabolism!
Day 9
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 10
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will help support all your weight loss efforts even better.
Day 11
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 12
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will circle you back to building better cardio optimization!
Day 13
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 14
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for better fat burning capacity.
Day 15
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will really work your arms and whole core—outer and deep!
Day 16
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 17
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will spark your body to burn fat even more fully since you’re rocking these Shreds harder now!
Day 18
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 19
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will turn up your metabolism even more, because you’re stronger now!
Day 20
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 21
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will help you get glowing as you clean and clear your body better.
Day 22
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will make your already accelerated body a Master at healthy weight loss! Better eat more fries!
Day 23
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 24
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will heat you up and melt away anything but your Fierce Self.
Day 25
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 26
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This one will be the last Cardio Blaster—see what a difference you’ve made!
Day 27
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 28
Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a yoga flow session that will build strength and flexibility for better breathing & cardio!
Day 29
Learn all about your foundational Yoga Shred Diet Lifestyle and try the recipe for today!
Day 30
Congratulations!!! Read the motivation for today, watch the Workout Intro Video, and then do the workout. This is a bonus workout for your Resources as you move forward. It’ll keep you next-level balanced and toned.
