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The Yoga Chillout

12 Lessons / with Sadie Nardini

Dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!

$47.00

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Yoga Workout/Chillout Bundle

24 Lessons / with Sadie Nardini

If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.

$94.00 Original price was: $94.00.$64.00Current price is: $64.00.

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Welcome to The Yoga Chillout! Get started below!

Modules

Welcome

Lesson

• Chill Course Welcome and Props Free Preview

Slow Flow

Lessons

• Ground Down Slow Flow Free Preview
• Temple Bow Slow Flow Yoga
• Core Connection Slow Flow Yoga

Somatic Fexibility Session

Lessons

• Your Body Is A Temple Upper Body Release Somatic Flexibility Session
• Deep Core Release Somatic Flexibility Session
• Whole Body Release Somatic Flexibility Session

Mat Melt Total Restore

Lessons

• Low Body Mat Melt
• Upper Body Mat Melt
• Total Body Mat Melt: Restore The Core

Mediations

Lessons

• Binaural Beats Meditation For Less Stress and Better Sleep
• Instant Calm Breath Meditation

Bonus Class

Lesson

• Bonus Class: Hip Heaven Fusion Flow