WAIVER

Lessons

The Yoga Teacher Revolution® Training Waiver (required)

Section 1 Welcome and orientation

Lessons

Welcome and Orientation How to take this course and what do I need to take this course? Get to Know Your Teachers: Meet Sadie Meet Karin Meet Anya Meet Alyson How to get certified and/or get continuing education credits

Section 2 What is CSV Yoga?

Lessons

What is CSV yoga? Anatomy Intro The Deep Core Line Physics of the Deep Core Line The Core Warm Up Intro The Central CSV Core Warm Up Flow Creative Core Floor Warm Up Intro + Flow YOGA CLASS – Physics Flow Anatomy of The Wave: Myofascial Meridians Biomechanics and Physics of the Wave Feeling The Wave YOGA CLASS – Do The Wave Flow

Section 3 Core Sun Salutation

Lessons

A Tale of 2 Sun Salutations Moving Through a Core Sun Salutation Poses and Transitions of the Sun Salutation CORE SUN SALUTATIONS: Order, Language (Manual) Creative Core Sun Salutations Creative Sun Salutations Variations Library CSV YOGA CLASS – Breaking the Linear Core Conversation: Rock Your Fear Homework

Section 4 First Foundation Soften Down

Lessons

Philosophy of Soften Down Anatomy of Soften Down Breath Overview Breath Belly Bonfire Breath Bijasana Variations Core Meditation: Soften Down YOGA CLASS – Soften Down Core Conversation: Surrender as Your Superpower Homework

Section 5 Second Foundation Ground Down

Lessons

Philosophy of Ground Down Anatomy of Ground Down Core Meditation Ground Down YOGA CLASS – Ground Down Core Conversation: Ground Down Homework

Section 6 Third Foundation Core Lift

Lessons

Philosophy of Core Lift Anatomy of The Core Lift The Trinity YOGA CLASS – Psoas 360 Degree Breath Core Meditation YOGA CLASS – Authenticity Flow Core Conversation: Find Your Core Message Homework

Section 7 Fourth Foundation Express out

Lessons

Philosophy of Expression Anatomy of Expression Essential Transitions Conversation on Authenticity Rock Your Voice Claim Your Yoga Core Meditation – Express Out YOGA CLASS – Express Out Core Conversation: Aligned Action Homework

Section 8 Joint Anatomy

Lessons

Joint Anatomy Intro Joint Anatomy Library

Section 9 History and Philosophy

Lessons

Myths of Yoga Yoga History 8 Limbs Of Yoga Conversation Yamas and Niyamas Homework – Assignment

Section 10 Stepping into the Teachers Seat

Lessons

Sequencing (Intro) Sequencing (manual) CSV Language Teaching in Another Language Finding the Words Four Foundations Creative Sequencing The Art & Science of Creative Sequencing 360 Degree Yoga Sequence Yoga Teacher Ethics Assistance Self Assistance Self Assistance Library

Section 11 Core Poses Library

Lessons

Core Warmup Poses Intro Core Warm Up Poses Library Additional Sun Salutation Poses Library Standing Poses Intro Standing Poses Library Arm Balances Intro Arm Balances Library Twists Intro Twists Library Backbends Intro Backbends Library Inversions Intro Inversions Library Floor Stretches Intro Floor Stretches Library Supine Poses Intro Supine Poses Library

Section 12 BONUS CLASSES

Lessons

Bonus Yoga Classes

Section 13 Certification

Lessons

Final Exam Certification