Yoga For Better Sleep

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Yoga For Sleep

10 Sessions with Sadie Nardini

Yoga Flow, Breathwork, Meditations and Binaural Beats That Crush Insomnia to Actually Help You Sleep Better - Tonight!

$47.00

Rock Your Peri Menopause Sale

67% Off Right Now!

Rebalance your hormones. Regain your energy. Feel like yourself again.

If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!

Welcome to Yoga for better sleep! This is where you will find your course once it’s been released. Estimated release day: Valentines Day FEB 14 2023

Modules

Welcome

Lesson

Welcome & Orientation

Guided Sleep Meditations & Breath

Lessons

Guided BodyMelt Meditation
The La z Boy Meditation
Bodyscan Meditation
4-7-8 Breath Meditation
Double Inhale Meditation

Moving Meditations

Lessons

Middle of The Night Rescue Stretch and Relaxation
Restless Energy Stretch + Meditation

PM Yoga Flows

Lessons

Gentle PM Yoga Floor Flow
PM Yoga Moon Salutations Flow
Bedtime Floor Stretch Yoga for Rest & Digest

BONUS: Bedtime Yoga Playlist

Lesson

Bedtime Yoga Playlist

Audio

Lesson

Audio Meditations

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