Plateau Buster
$29.00
8 Lessons / with Sadie Nardini
If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!
Description
An 8‑lesson Yoga HIIT training with Sadie Nardini aimed at breaking through strength plateaus. It’s designed to help you burn more calories, build lean muscles, boost metabolism, and detox — all through powerful, joint-safer workouts.
Highlights
- Challenging Yoga HIIT sessions to sculpt strength and definition.
- Achieve a bootcamp-level workout in shorter time (20–40 minutes).
- Workouts combine yoga warm-up, high-intensity intervals, and cool-down stretches for a holistic fitness experience.
What It Includes
- 8 guided high-quality video workouts.
- Modifications and variations so you can adjust intensity safely.
- Lifetime access to all course content.
- Recommended props: yoga mat, 2 blocks, light hand weights, optional ankle weights.
