The 30 Day Yoga HIIT Body Challenge

Description

A 30-day, 30‑lesson Yoga HIIT (High-Intensity Interval Training) challenge with Sadie Nardini — designed to give you bootcamp-style fitness in short, joint-safe workouts.

Highlights

• Build lean muscle and definition.
• Joint-safe HIIT fused with yoga alignment.
• Burn-calories efficiently: get cardio & strength in under 20–30 minutes.

What It Includes

• 30 guided video workouts (3 rounds of HIIT per session).
• Weekly Yoga Flow cool-downs to restore & stretch.
• Modifications and pose‑by‑pose tutorials.
• Plant-based recipes and lifestyle tips.
• Equipment needed: yoga mat, 2 blocks, light weights, optional ankle weights.
• Lifetime access to the course.