Yoga For Sleep
$47.00
10 Sessions with Sadie Nardini
Yoga Flow, Breathwork, Meditations and Binaural Beats That Crush Insomnia to Actually Help You Sleep Better – Tonight!
Description
A 10‑session program with Sadie Nardini that uses yoga, breath work, meditations, and binaural beats to help you relax deeply and improve your sleep quality.
Highlights
- Uses binaural beats to slow brainwaves and promote deep rest.
- Gentle evening yoga flows to release tension and calm the nervous system.
- Offline-friendly: downloadable sleep meditations so you can use them without Wi-Fi.
What It Includes
- Guided sleep meditations and breathwork to soothe your nervous system.
- Three ~20-minute gentle yoga flows set to binaural beats.
- Bonus downloadable content: audio-only meditations, extra binaural beat tracks, plus a bedtime yoga playlist
