Metabolism Turboboost
$40.00
8 Lessons / with Sadie Nardini
If you struggle with finding time for your fitness and strength, and if you have 4 minutes – you can make incredible changes with these ultra efficient HIIT-based workouts!
Description
A super-efficient, 8-lesson Yoga HIIT course by Sadie Nardini — each workout is just 4 minutes, designed to boost metabolism, build lean muscle, and give you cardio benefits in minimal time.
Highlights
- High-Intensity Interval Training (HIIT) that’s joint-safe and anatomy-informed
- Combines strength holds, cardio bursts, and counter-stretches for balanced training
- Helps ignite the “afterburn” effect: calorie burn continuing up to 48 hours after the workout
What It Includes
- 8 video-guided 4-minute Yoga HIIT sessions
- Modifications and variations so you can adjust intensity safely
- Lifetime access to the course content
- Equipment needed: yoga mat, 2 yoga blocks, light hand weights (½–5 lb), optional ankle weights
