7 Day Total Body Firm

Description

A 7-lesson, 10-minute-a-day strength program with Sadie Nardini, designed to build lean muscle, boost metabolism, and increase energy.

Highlights

• Strength circuits are scientifically made to build muscle and metabolism.
• Designed especially for women 35+ to counter muscle loss and protect bone health.
• Modifiable workouts — each session can be scaled based on your ability.

What It Includes

• 7 full-body strength workouts (arms, legs, core, back, etc.) across the week. Targeted moves for lean muscle + bone-strengthening.
• Recommended equipment: bodyweight works, but dumbbells + ankle weights + yoga mat are suggested.
• Lifetime access to all lessons.