The Magic of Myofacial Release
$97.00
40 Lessons / with Anya Hawkes
Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!
Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.
Description
A 40-lesson course with Anya Hawkes teaching self-myofascial release to reduce tension, improve mobility, and enhance yoga practice.
Highlights
- Target key tension areas (hips, shoulders, back, jaw)
- Boost joint health and flexibility
- Supports smarter warm-ups and recovery
What it Includes
- 40 guided video lessons + 20 bonus classes
- Yoga practices integrating myofascial release
- Techniques for backbends, twists, hip openers, and balances
- Equipment: therapy balls, mat, bolster, blankets
- 20 Yoga Alliance CECs
