Chair Yoga for Strength and Healing
$47.00
8 Lessons / with Sadie Nardini
Increase Stamina, Mobility And Flexibility – Gently!
Description
A gentle, 8-lesson yoga course done mostly from a chair, designed to build strength, mobility, and flexibility — especially helpful for people with limited movement or who are chair-bound.
Highlights
- Short sessions (each under 20 minutes)
- Uses your body weight + gravity to safely activate muscles and support joints
- Modifications provided — usable whether you’re fully seated or just using a chair for support
What It Includes
- 8 guided video lessons (~20 min each)
- Required props: a sturdy chair, yoga mat, block or strap, and a small ball or tennis ball
- Lifetime access for the course content
