Fit, Fierce & 50!


Hey, rockstar!

  • Are you in your 40s, 50s, or beyond looking to rock your age?
  • Are you younger, but want to age fiercely too?
  • Are you tired of every over-40-focused course being gentle Chair Yoga or too easy for you?
  • Have you been working out or doing yoga for a lifetime – or you’re pretty strong and want to get stronger, more flexible, healthy and energetic, but with someone who’s conscious of your joints and body limitations?
  • And would you like to do all of this in minutes instead of hours – and actually have fun and feel body confident, nurtured and empowered while you effortlessly fit your fitness into your daily routine?

Then this course is for you.

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