Fit, Fierce and over 40!
$50.00
10 Lessons / with Sadie Nardini
Shed Hormonal Belly and Weight Gain And Get Strong At Any Age!
Description
A 10-lesson Yoga HIIT fitness program designed for people over 40 (especially 50+), focusing on strength, cardio, and metabolism in an age-appropriate way.
Highlights
- Joint-safer HIIT workouts tailored for older adults.
- Short sessions (under 30 minutes) for maximum efficiency.
- Targets areas that often change with age: hormonal balance, pelvic floor, glutes, shoulder mobility, and core strength.
What It Includes
- 10 signature Yoga HIIT classes by Sadie Nardini.
- Tutorial section for safe alignment and pose breakdown.
- Recommended equipment: yoga mat, 2 blocks, light hand weights (½–5 lb), and optional ankle weights.
- Lifetime access after purchase.
