Somatic Flexibility Sessions

Description

A 16-lesson somatic program by Sadie Nardini that uses gentle, no-stretch movement to release muscle tension, restore mobility, and encourage lasting relaxation.

Highlights

• Flexibility without static stretching — retrains the brain to let muscles relax.
• Short sessions (5–10 minutes) targeting common tension areas like hips, low back, and hamstrings.
• Reduces stress hormones (cortisol), helping improve sleep, digestion, and recovery.

What It Includes

• 16 guided video sessions, each focused on a different body area (e.g., inner thigh, sacrum).
• Tools for whole-body tension release + a “reset state” you can tap into regularly.
• Accessible for all levels — no strenuous effort or advanced flexibility needed.
• Required props: yoga mat, blanket, and 2 yoga blocks recommended.