Yoga for Menopause

Description

A 30-lesson program by Sadie Nardini & Karin Thyr Eriksson designed to support women through peri-, full, and post-menopause. It blends yoga, strength training, breath work, and meditation to help manage hormonal shifts, weight gain, mood swings, and stress.

Highlights

• Specifically targets hormonal imbalance symptoms like belly bloat, exhaustion, and mood fluctuations.
• Combines movement + meditation + breathwork for a holistic approach.
• Tailored for women over 40; supports bone health, sleep, and emotional well-being.

What It Includes

• 20+ short wellness practices (< 30 min) — flows for mood, metabolism, sleep, strength, etc.
• Yoga HIIT and resistance workouts designed for women 40+.
• Restorative Yin Yoga and somatic flexibility exercises to release stored tension.
• Breathwork, calming meditations, and binaural-beat practices for insomnia, hot flashes, and stress.
• Bonus tools: Menopause symptom checklist, symptom tracker calendar, and a “self-advocacy assistant” for medical care.
• Required props: yoga mat, 2 blocks, pillows.